Chia Seeds are one of those supplements that at first I would have considered a “fad supplement” because of it’s overnight popularity until I started doing my research. Now I think it’s really important to add these to everyone’s daily lifestyle. I regularly add them to my protein shakes as well as my overnight refrigerator yogurts.
Here are 10 reasons you should be consuming Chia Seeds :
(1) 5 g Omega 3’s, 11 g Fiber, 18% of daily Calcium, & 4.4 g Protein.
(2) Get full nutrient absorption when eaten raw
(3) Full of anti-oxidants
(4) Cuts cravings so they are great for weight loss
(5) Gives sustainable energy
(6) Anti-aging (healthy skin, hair and nails)
(7) Contains iron, calcium, vitamin c, potassium, and magnesium for a strengthened immune system.
(8) Normalizes blood sugar levels
(9) Cleanses the colon
(10) Improves heart health.
I purchase my Chia Seeds on Amazon Spectrum Essentials Ground Chia Seed, 10 Ounce.